PEAK TRAINING
Small Group Personal Training
Beat the Boredom
Train with Comrades
PeakPower
For Peak Performance
T/Th at 5:30 + 6:30 AM
Charlotte Gregson, CPT
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Over 8 workout sessions on the Speed Chronos Spinner, you'll build speed and endurance through high-intensity interval training, resistance adjustments, and sustained efforts. Each session focuses on improving leg power, cardiovascular stamina, and quick recovery, helping you achieve faster speeds and greater endurance with every ride.
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Power-building exercises develop explosive strength by combining speed and force. Key examples include Olympic lifts (clean and jerk, snatch), plyometrics (box jumps, clap push-ups), and medicine ball throws. These target fast-twitch muscles and require proper technique for safety and effectiveness.
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Strength-building exercises focus on heavy lifts like squats, deadlifts, and overhead presses to target major muscle groups. Isolation moves, such as bicep curls, and core work, like planks, enhance overall strength. Progressive overload ensures steady improvement.
PeakFit
For Strength + Endurance
M/W + T/TH : 9:15 AM
M/W : 5:15 PM
Laura Nichols, CPT
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Functional training exercises focus on movements that improve strength, balance, and coordination: squats, lunges, and deadlifts, which engage multiple muscle groups. Dynamic movements such as kettlebell swings and medicine ball passes build power and stability. Core-focused exercises, such as planks and rotational twists, enhance balance and posture, while bodyweight movements like push-ups and step-ups improve overall mobility.
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HIIT using Speed Chronos Spinner and Rowers burn calories and improve anaerobic fitness. A great way to burn calories and get fit.
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Strength-building exercises focus on heavy lifts like squats, deadlifts, and overhead presses to target major muscle groups. Isolation moves, such as bicep curls, and core work, like planks, enhance overall strength. Progressive overload ensures steady improvement.
PeakLift
For Women building Strength with Women
M/W :6:30 AM
Leah Marshall, CPT
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A women-focused strength building program incorporates exercises that target key muscle groups while addressing common female fitness goals. Compound movements like squats and deadlifts build lower body strength and shape the glutes, while push-ups and rows develop upper body definition without excessive bulk. Hip thrusts specifically target glute strength, addressing an area many women prioritize. The program includes core work like planks and Russian twists to strengthen the midsection, and exercises like lunges and step-ups to improve functional strength and balance. Progressive overload principles ensure continuous improvement while respecting individual strength levels and body mechanics.
Sign Up to Reserve your Spot:
6 to 8 participants/program
HRAC APP / Member Portal
or
Pricing
Members: $100 per month for 8 sessions per month
Non-members: $160 per month for 8 sessions per month