Kim Robinson
As the Director of Fitness, an expert personal trainer and certified Menopause Coach my goal is to help you navigate peri and post menopause so you feel empowered in your body, through exercise, nutrition, and lifestyle. The work we embark on will become a way of life for longevity and quality. In working with me, you will gain an understanding of what is happening throughout your body, how to exercise and fuel so you feel strong and invigorated versus depleted. We will also focus on ways to improve your sleep hygiene which is key to a healthy way of life.
Our work together starts with your goals and where you are currently in your fitness journey. We will build strength, power, agility, speed, balance, resiliency, and confidence all at a pace that matches your current situation and needs.
My focus is working with women ages 35+. Click to learn more.