Longevity

“Extending lifespan while improving physical, cognitive, and emotional health.” Peter Attia & Bill Gifford.

This is a life long, continuous pursuit. We are committed to develop programs to help you attain and maintain practices known to maximize your longevity.

MOBILITY & MOVEMENT : 10 WEEK PROGRAM STARTING SEPTEMBER 13TH, 2024 : CONTACT LUKE

@ luciuskcaldwell@gmail.com

Optimal mobility and movement unlocks an athletes full potential


MENOPAUSE STRONG : 12 WEEK PROGRAM : GROUP TRAINING ON HOLD UNTIL 2025. FOR 1 ON 1 TRAINING CONTACT KIM

@ kim@hoodriverathleticclub.com

Exercise, nutrition, and lifestyle will give you control